I was playing with different smoothies recently to figure out what works and what doesn’t work for me. So here is my list:

Milk, banana, protein – no heartburn but taste is so-so…

Milk, banana – no heartburn – but it is just a banana… Boring!

Milk, banana, strawberry – no heartburn and tastes very nice

Milk, banana, strawberry, peach – don’t overdo with peach, it can add nice taste pattern but also can cause minor heartburn. So experiment here.

Milk, peach, strawberry – risky one. But still worth a try if you don’t like banana. Try to start small on peach since it is quite acid.

I want to try to add some kiwi to my smoothies since they taste delicious. But they are the most acidic (not counting lemon probably)…

If you see any of the smoothies causing you constant heartburn stop it and try a trusted “no heartburn” one. Then slowly add very tiny pieces of fruit you like and see what happens.

Experiment and you’ll find it!